Movement workshops with time for conversation and a bit of theory. Created especially for all mothers who want to reconnect with their bodies. No previous movement experience is required, and participation in the full cycle is not obligatory — you can join individual sessions.
Motherhood often becomes a pause in activity, in benefiting from the joy of movement and (let’s be honest) in self-care. It consumes our energy and resources, and it also places a significant physical load on us.
The goal of these workshops is shared movement practice — an opportunity to focus on our bodies, their strength and health, as well as our creative resources, which we possess no matter where we are in life.
Classes take place in a safe, supportive group of women with similar experiences, allowing for openness and freedom. We focus on movement that feels good, healthy, and functional for our bodies.
We will observe our needs, draw from our experiences, and impose nothing. The priority is to release pressure and enjoy quality time for yourself in the company of other mothers.
FOR WHOM?
For all interested mothers (of younger or older children), regardless of movement experience, who want to take care of themselves, their health, and their bodies — and meet in an open, accepting atmosphere.
WHEN AND WHERE?
October 22, 2025 (Wednesday) 17:30–19:00 — Monika
October 29, 2025 (Wednesday) 17:30–19:00 — Monika
November 16, 2025 (Sunday) 12:00–13:30 — Monika
November 26, 2025 (Wednesday) 17:30–19:00 — Monika
December 3, 2025 (Wednesday) 17:30–19:00 — Basia
December 10, 2025 (Wednesday) 17:30–19:00 — Basia
December 14, 2025 (Sunday) 11:00–12:30 — Ania
December 17, 2025 (Wednesday) 17:30–19:00 — Basia
January 18, 2026 (Sunday) 11:00–12:30 — Ania
January 28, 2026 (Wednesday) 17:30–19:00 — Basia
All sessions will take place at Studio KCC (Room A010) in Nowohuckie Centrum Kultury.
PRICE
10 PLN — payable online before the class:
Buy ticket here
Registration form: https://forms.gle/jKGfq7F5uEtS1xH4A
Rules and regulations
LANGUAGE
All workshops will be conducted in Polish.
If you do not speak Polish but would like to participate, please contact us individually.
MOTHERS IN MOTION is a socio-artistic project built upon the personal experiences of Krakow-based mothers of young children, addressed to a wide audience. The project is carried out in collaboration with the Krakow Choreographic Centre – Nowa Huta Cultural Centre, with the participation of mothers from Krakow’s dance community.
The project is co-financed by the National Recovery Plan (KPO)
